Happy birthday Brendan

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His legs are long, his times are low and judging by this photo it has always been this way.

Brendan has become a veteran and
has a whole new set of pbs to achieve.

Happy birthday. 😉

(Sent from the back of a crowded pub on “smart” phone)

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One response to “Happy birthday Brendan

  1. Yeah that’s Brendan all right, always on the move.

    I’m surprised with the lack on advice on your strategy for Ballycotton. Last year during ultra training I ran 5 miles beforehand and 3 miles after (much tougher as the heart is not in it) and ran the race as a progression run so that I was continually passing others and playing cat and mouse with a few more – great fun – nearly an all out sprint at the end (all relative of course)

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