I’ll give a general running overview and update soon and offer a hostage to fortune by committing to a more frequent updating of the blog.

I was out for a 10 miler this evening, the usual route. 3 miles flat, 2 uphill, 2 down and 3 Home. The running equivalent of a pint of plain. With these runs you can never tell if your body and mind will agree to work together and postpone their complaining until after the shower.

Well, tonight I rolled a 7 and became a passenger in my own reality.


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